Amount of nutrients in 100 g (grams) of Chicken, heart, all classes, cooked, simmered.
| Nutrient | Amount and Unit | Percentage |
Water
|
64.85 g
|
64.85%
|
Energy (calorie)
|
185 kcal
|
|
Energy (joule)
|
774 kJ
|
|
Protein
|
26.41 g
|
26.41%
|
Total lipid (fat)
|
7.92 g
|
7.92%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
0.1 g
|
0.1%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
9.03 mg
|
0.01%
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
199 mg
|
0.20%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
7.3 mg
|
0.01%
|
Copper, Cu
|
0.502 mg
|
|
Manganese, Mn
|
0.107 mg
|
|
Selenium, Se
|
8 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.741 mg
|
|
Niacin
|
2.803 mg
|
|
Pantothenic acid
|
2.654 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
80 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
80 µg
|
|
Folate, DFE
|
80 µg
|
|
|
Vitamin B-12
|
7.29 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
8 µg
|
|
Vitamin A, IU
|
28 IU
|
|
Fatty acids, total saturated
|
2.26 g
|
2.26%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.23 g
|
1.23%
|
18:0 octadecanoic, stearic fatty acid
|
0.66 g
|
0.66%
|
Fatty acids, total monounsaturated
|
2.01 g
|
2.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33%
|
18:1 undifferentiated
|
1.68 g
|
1.68%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.3 g
|
2.3%
|
|
18:2 undifferentiated
|
1.62 g
|
1.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.61 g
|
0.61%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
242 mg
|
0.24%
|
Tryptophan
|
0.338 g
|
0.34%
|
Threonine
|
1.196 g
|
1.20%
|
Isoleucine
|
1.415 g
|
1.42%
|
Leucine
|
2.303 g
|
2.30%
|
Lysine
|
2.214 g
|
2.21%
|
Methionine
|
0.638 g
|
0.64%
|
Cystine
|
0.359 g
|
0.36%
|
Phenylalanine
|
1.183 g
|
1.18%
|
Tyrosine
|
0.946 g
|
0.95%
|
Valine
|
1.496 g
|
1.50%
|
Arginine
|
1.694 g
|
1.69%
|
Histidine
|
0.693 g
|
0.69%
|
Alanine
|
1.665 g
|
1.66%
|
Aspartic acid
|
2.569 g
|
2.57%
|
Glutamic acid
|
3.921 g
|
3.92%
|
Glycine
|
1.466 g
|
1.47%
|
Proline
|
1.348 g
|
1.35%
|
Serine
|
1.065 g
|
1.06%
|